Early recovery is not easy. You might be feeling isolated, scared, or overwhelmed. Luckily, many people have been through this before and there are a ton of services available to help you. One of the keys to staying healthy in recovery is taking action before things get bad. You might want to try some of these services in order to help keep you on track!
Many people don’t actually know what career counselors do. Essentially they can help you find jobs, make important career decisions, or help you pick a new career direction. Just like with therapists, there are tons of different career counseling theories. Finding a good career counselor in early recovery is all about finding someone who’s style matches up with you.
People in early sobriety often have big decisions to make regarding their career. Many people will have lost jobs or delayed a serious career due to addiction. Other people won’t be able to return to their job because it is too much of a trigger. A career counselor can help you work on this so that you don’t have to do it all on your own.
A sober companion is someone who accompanies you wherever you need to go in order to keep you safe and sober. People who are companions are usually sober as well so they know what you are going through. Many people decide to hire a sober companion if they have a big event that they need to go to in while they are still in treatment or sober living. For example, say you’re brother is getting married but you are still in rehab. It might be incredibly important to be there but also a huge trigger. Having someone there with you to go to meetings with you and have your back can be a huge support.
Life coaches or sober coaches help you with all of your needs in early recovery. Psych Central has a good post about how they can be helpful. In our opinion what is awesome about a life coach is that they can help you get all of those logistical things in order that you might need. People in early recovery might need help finding a sober living, an apartment, filling out applications, and so many other things. It can be really nice to meet with someone for a few months who knows how to do all of this stuff and can point you in the right direction.
Another great thing a life coach might offer is just giving you referrals for other services. So many people with addiction histories let self-care lapse while in active addiction. Life coaches will often be able to make referrals for psychotherapists, case-workers, doctors, and more.
A lot of people don’t anticipate how difficult it can be to go back to real life after being in treatment. Often people in recovery still have conflicts with their spouse or children. It can be important to get some specific education around how to most effectively parent. It is not secret that families with substance abuse issues often become dysfunctional. Taking parenting classes can help you learn some vital skills before you return home. This site offers a wide variety of free online parenting classes: onlineparentingprograms.com
So many people seek out substances because they feel like something is missing in their life. Not everyone is interested in spirituality and that is totally ok. But for some people, finding a spiritual community can be a great way to grow in early recovery. You might try some meditation or yoga classes, or seek out faith bases spiritual groups. Whatever it is you can allow yourself to find something that feels right for you.
When we say support groups we don’t mean the obvious recovery groups like AA or refuge recovery. Instead, we are talking about smaller support groups that have the same people there each week. Sometimes this comes in the form of therapy groups with your primary therapist. Other times it might be starting a small recovery girls group with 5-10 people each week. The key here is to be with a group of people who are all going through something similar. Some people think of this as “finding their tribe”. it can be a great way to build social support in early recovery.
A great book came out a few years ago called “Bowling Alone”. It talks all about how people in the U.S. don’t belong to as many communities as they used to. One of the key examples that is used in the book is the steady decline of membership to bowling leagues.
For people with addiction issues it is crucial to build a supportive and loving community. But it is also important to have a group of people you feel like you can have fun with. In order to keep yourself on track in early recovery you might think about joining a club or community that is centered around something that interests you. Some people decide to join a running group or others might join a bowling league. Even if it sounds silly, it can be a great way to stay plugged in and have fun in recovery.
We know that early recovery can be difficult. It is an emotional time where everything feels like it is changing. However, the incredible thing is that you don’t need to do it alone! If you are struggling or if you just want to grow, try one of the services listed here.