Mindfulness isn’t just for people who want to sit on a cushion in silence. There are many ways to get started, and you can bring mindfulness right to your daily life. Meditation certainly is a powerful way, but there are other ways. You can find a fantastic meditation guide that is great for people new to meditate from One Mind Dharma at https://oneminddharma.com/meditation-guide-for-beginners/.
We can bring mindfulness to recovery all throughout our days. You don’t need to do anything special. Just bring your awareness fully to the present moment during activities you’re already doing.
You can try being mindful while walking, while washing the dishes, while brushign your teeth, or while eating lunch. I recommend picking one activity for the week, and setting the intention to be deeply present and mindful this week.
There are many hobbies you can take up that can encourage mindfulness, or you can bring mindfulness to a hobby you already have. One great example is photography. Maybe it’s riding a bike, yoga, or knitting.
Whatever your hobby is, it can be a great time to really be mindful. Much of the allure of a hobby is in the escape from everyday worries and chaos. We can use this time to really be present and mindful. Almost any hobby qualifies, and makes it easy to practice mindfulness as a hobby is something we enjoy doing.
We can find many ways to be more mindful in daily life, and one of my favorite things to do is to really block out time to practice. Set aside ten or fifteen minutes during your day. You can do this at work, at home, or before you start your day.
Setting aside this time, use it to really be present. Go for a short walk, sit in silence, or eat really mindfully. By scheduling out time, we are making our intention clear and easy. We don’t need to schedule out hours; just schedule out a few minutes to make it easy and approachable.